Dietlose

I came across a tidbit today that does a great job of describing the difference between running a business and running a holistic practice. It’s from Rich Dad’s Cashflow Quadrant, the second in the Rich Dad series of books:

"Those who are true “B’s” (Business Owners) can leave their businesses for a year or more, and return to find their business more profitable and running better than when they left. In a true self-employed type business, if the “S” (Self-Employed) left for a year or more, the chances are there would be no business left to return to.

So what causes the difference? Saying it simply, an “S” (Self-Employed) owns a job. A “B” (Business Owner) owns a system and then hires competent people to operate the system. Or, put another way, in many cases the S (Self-Employed) is the system. That is why they cannot leave."

Rich Dad, Poor Dad was one of the first books (The E-Myth is up there, too) that initially woke me up to the difference between self-employed practitioner and business owner. I’ve written about this before, but I thought the way Kiyosaki put it was quite effective.

And as I’ve noted before, you don’t have to make the leap from practice to business, but the rewards can be well worth it.

Recommended Reading
Rich Dad, Poor Dad, by Robert T. Kiyosaki
The E-Myth Revisited, by Michael Gerber

PS – If you’re going to grab any of the E-Myth titles, get the The E-Myth Revisited. The E-Myth Physician is pretty weak, and doesn’t have much to offer beyond the originals…

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Most people believe the only way to cure their hair loss problem is from the outside, by using a chemical treatment, shampoo or other topical treatment. These ways can work for you, but in recent medical studies the main cause of hair loss, at least 95% of the time, is either genetic and or hormonal. A hormonal by product, DHT, affects the hair follicles, making them thinner and shrink until nothing is left. Research found that balding men had increased levels of DHT in these areas.

How to solve the problem of increased DHT.

Simply, block it. Specific vitamins, minerals and herbs can block the DHT in your body. By taking these supplements orally, they block the DHT through the blood stream. The hair follicles beneath your scalp get all the nutrients they need to promote new healthy hair growth.

Supplements:

Biotin, part of the Vit B complex, helps with the skin condition of your scalp.

Other B vitamins, like B6, are essential for good health and hair growth.

Everyone knows Zinc helps your immume system, but it also is needed for cell division for the tissue of the hair, nails and skin.

Nettle Root blocks the 2 enzymes that produce DHT, now known to be the leading cause of hair loss.

Saw Palmetto also blocks one of the enzymes, 5 alpha-reductase, that produces DHT.

Gota Kola supports the integrity of hair growth, collagen and skin.

The oil extracted from pumpkin skins is also a natural hair loss remedy.

You can get all of the above and more in a caplet you only have to take twice per day? Yes, there is a hair loss solution from a pill! You can cure your hair loss problem from the inside out. Go to my web site to find out how: http://www.acne-and-hair-loss-solutions.com/.

by Sandra Wellman

Autism: What causes it, and can it be cured?

Autism is a disorder that is affecting more and more children. But many autistic children have been able to lead normal lives.

Autism is a developmental disorder that appears in the early stages of development of a child, mostly in the first three years of development. It is a neurological disorder that affects the proper functioning of the brain and affects the development of the social and communication skills of the individual.

Early diagnosis of autism is most important for the treatment of this disorder. However, there is no blood or medical test available which will help in the diagnosis of autism. Generally, it is delay in the development of language skills or lack of appropriate social development that causes parents or teachers to seek a medical evaluation. There are no racial or ethnic specifications for the occurrence of this disorder, although boys are three or four times more likely to have autism.

Autism is seen to affect each individual in different levels and so is considered a spectrum disorder. Generally, autism is seen to affect the verbal and non-verbal communication skills, leisure activities, and the all-round social interactions of the individual.

There is no standard treatment for the cure of autism. Different medical professionals have different philosophies and practices for treating autistic individuals. The results of the treatment of autism will also vary from individual to individual. However, autism cannot be completely cured; there can only be improvements in the abilities of the autistic person. Autistic children are seen to benefit greatly from treatment approaches that include special education and behavioral management.

An important strategy in the treatment of autism is to keep the diet of the autistic children gluten- and casein-free. A gluten- and casein-free autism diet is seen to produce a marked level of improvement in autistic children. This is because in their body system there is incomplete breakdown of the peptides in the food substances containing gluten and casein. This leads to an increased absorption of peptides causing disruption in the biochemical and neuroregulatory processes in the brain. Adding vitamin B6 and B12 to the diet is beneficial to the treatment of autism as it improves digestion, symptoms of allergy, and sociability in children.

Despite one child in every thousand being affected by this illness, the awareness and the number of support groups for this illness is negligible. Efforts are being undertaken to create an increased awareness and to generate funds to support research and treatment of autism.

Autism awareness bracelets and ribbons help spread awareness about this disorder. The sale of these bracelets supports many autism research foundations and also provides financial assistance to many parents with autistic children.

‘Autism walk’ is another novel fundraising effort for the support of those suffering from autism. The money generated from registration of the ‘Autism walk’ events is used to provide financial support to the parents of autistic children, or to establish support groups to facilitate their treatment.

by Lisa Hyde-Barett

Headaches are comprised of two major categories, primary and secondary. Headaches belonging to the primary group are not caused by underlying medical conditions while secondary headaches are the result of a medical condition such as trauma, infection or possibly even a brain tumor. Most headaches belong in the primary category.

The primary category headaches include migraine headaches and tension headaches. These two headache types are the most common of all headaches with tension-type headaches being the most common. Tension headaches constitute about 75% of all headaches while migraine headaches affect as many as 30 or 40 million Americans, or approximately 10% or more of the American population.

Migraine headaches can become chronic in nature, but are typically experienced at most once or twice a week, not daily. Females experience the pain of migraines about 3 times as often as males, or about 75% of the time. Migraine headaches can be severe and disabling. They can be accompanied by nausea, vomiting and a sensitivity to light. About 20% of migraine patients will experience an aura. An aura is a disturbance in vision that consists of brightly colored blinking lights that move across a person's field of vision.

There are many types of treatment methods that are available to migraine sufferers, both natural and unnatural. The most common method of treatment are pain relievers that are bought without a prescription, or over-the-counter. Non-prescription drugs can include aspirin, Tylenol (acetaminophen), Motrin (ibuprofen), or a combination of acetaminophen and aspirin. These are the most commonly purchased types of non-prescription pain relievers. Migraine headache patients experiencing more severe pain may need prescription medicine.

There are also many types of natural treatment methods that don't involve the use of non-prescription or prescription medications. These methods of treatment can often relieve migraine headache symptoms and are increasingly gaining popularity in today's society as people are becoming more educated on the potentially dangerous side effects of drugs. One of these natural treatment methods is putting an ice pack on the back of the neck at the base of the skull. When using an ice pack there should be a barrier between the ice pack and the skin such as a wetted cloth or t-shirt that has had the water squeezed out of it. Ice therapy can lessen the flow of blood to the head resulting in less pressure in the head. It can often help relieve the throbbing pain of a migraine headache by decreasing the flow of blood to the head. It is often beneficial for a person to put their feet in a container of warm water at the same time. This can have the effect of attracting the blood to the feet instead of to the head.

Migraine headaches can sometimes be caused by foods and can be prevented by eliminating these food triggers. Foods that can trigger migraine headaches include, but are not limited to, caffeine, chocolate, alcohol, MSG (monosodium glutamate), nuts, cheese, beans, onions and others. Eliminating the trigger may eliminate the migraines.

Another natural treatment method for migraine headaches is simply to reduce stress by relaxing. Many migraines are caused by stress, so eliminating the stress can relieve the pain. Relieving stress can sometimes be achieved by getting plenty of sleep, lying down in a dark quiet room, or a combination of lying down in a dark quiet room with a small ice pack positioned on the neck at the base of the skull as explained above.

This article is a general overview with regard to natural migraine headache treatment methods and may not apply to everyone. As always it is a good idea to seek the help of a professional before treating yourself for a potentially serious health condition.

by Dr. Larry A. Johnson, D.C. - Migraine Headaches

Related article:
Can Headaches be Caused by Sitting at a Computer?

Creatine is a natural substance found in the body, therefore, is not classified as a drug. It is legal to use in the US and most other countries as it is considered a food supplement. Many athletes who want to remain legal and yet gain muscle bulk and energy, use creatine instead of steroids.

Creatine is made up of three different amino acids - Arginine, Glycine and Methionine. These are produced in the kidneys and pancreas. The liver takes these three and combines them into creatine. A person can also utilize more creatine by adding certain foods to their diet such as fish and beef. However, one could never eat enough of these alone to make a noticeable difference in the body.

Creatine is used by most athletes today because it does basically three things. First of all, it pulls fluid into the muscles, thus hydrating the muscles. The more you workout, the more you sweat, the more dehydrated your muscles become. Simply put, creatine keeps the muscles wet and working. Secondly, creatine enhances actual muscle growth, making muscle fibers bigger and stronger. Thirdly, creatine helps reserve and increase muscle energy by regenerating the muscles' ultimate energy source, ATP (adenosine triphosphate). The result is that you can workout longer, with greater energy output and quicker reflexes.

In double blind placebo studies, creatine has been proven to increase energy levels, resulting in increased strength, endurance levels, and recovery rates. Another benefit of creatine was discovered as well: creatine accelerates fat loss, while building lean body mass! Muscle mass can be significantly increased in as little as two weeks.

Strenuous athletic workouts dehydrate the body, tire the muscles and quickly deplete energy levels. Creatine overcomes all of these hindrances to fitness and bodybuilding by keep the muscles hydrated, building muscle size and giving that extra energy needed for a longer workout or a demanding athletic event. The result is a longer more energetic workout resulting in a bigger, stronger body with greater stamina and endurance. Now you know why athletes use this on a regular basis.

At this time, clinical studies have not revealed any side effects of using a creatine supplement. The muscles naturally contain 3.5 to 4 grams of creatine per kilogram of muscle. The muscles can hold up to 5 grams of creatine. Thus, you can increase your available creatine 25 - 30% by taking an additive. By taking 5 grams of creatine daily you are giving your body the maximum amount it can store and actually utilize. Any more than this will be excreted as waste.

Most supplement companies recommend a procedure called loading where you take in about 20 - 30 grams per day for the first week of so. This is supposed to saturate your muscles with creatine. Although this may allow you to see results a little more quickly, it is not absolutely necessary. Another good idea is to cycle the creatine, that is, to take the creatine for a month and then quit for a week and repeat. The theory behind this is that if you are taking in sufficient amounts of creatine, then the body might decide to quit making it naturally. This is a good idea to implement with all supplements as your body can either quit making the natural product or become immune to its effects. Since creatine has not really been on the market long enough to know it long use effect, it is better to stay on the safe side.

by Johann Erickson